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Suffer the Pain of DISCIPLINE or Suffer of the Pain of REGRET!!

9
Apr

Suffer the Pain of DISCIPLINE or Suffer of the Pain of REGRET!!

STRENGTH/WOD

 

Push Press

 

Take 20 min and build to heavy single for today!!

 

New – Build to a heavy 3RM

 

then…

 

For time:

 

30 Push Press @ 75% of today’s heavy (bar must start from the Ground)

Run 1 mile