Call Us: (661) 205-9763

“Success Trains. Failure Complains.”

24
Feb

“Success Trains. Failure Complains.”

Happy B-day Beatrice

Happy B-day Beatrice

 

Happy B-Day Dave

Happy B-Day Dave

Happy B-day Steph

Happy B-day Steph

 

STRENGTH

 

Front Squats

 

Take 8-10 min to quickly build to 75-80% of most recent 1-RM x 1 rep

then…

Every :90 sec for a total of 5 sets

Front Squats x  2 reps

**Add weight every set if mechanics permits

 

WOD

 

“Broken Cindy”

 

7 Rounds of Cindy

25 Power Cleans  (155/105)

7 Rounds of Cindy

 

L1: 5 Rounds/25 PC (100/65-45)

L2: 7 Rounds/25 PC (115-135/75-95)