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Heavy Day #1 Press & Squat

29
Apr

Heavy Day #1 Press & Squat

For the next couple of weeks we will be establishing 1RM for most of the major lifts. All beginners (<6 months) on our program should not be attempting 1RM, until you have demonstrated proper mechanics required for the movement; you should either be on a 5 or 3RM scheme.

If you have been with us for a while and find yourself flat or struggling to maintain growth with any single movement; mobility might be your answer. Sometimes taking a step back, evaluating position and establishing a long term approach to increasing mobility in any specific area might just be what you need!!!

 

STRENGTH

Strict Press

In 15 min establish your new 1RM (>6+ months) or 3RM (<6 months) 

 

WOD

2 Shoulder Press
3 Push Press
2 Jerk (push/Split)

rest 2min

 

STRENGTH

Back Squat

In 15 min establish your new 1RM (>6 months) or 3RM (<6 months)

 

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