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Stay Hydrated – it’s HOT!!!

2
Jul

Stay Hydrated – it’s HOT!!!

Get it Art!!

Get it Art!!

STRENGTH/SKILL

Every 2 min for 16 min (add weight each 2 min – if mechanics permits)

1 Hang Power Snatch + 2 OHS Squat Complex

 

WOD 

For time:
(8 min cap)

40 TTB
30 Box Jumps
10 Plate Sit ups (25/15)

Rest 1 min

2 min Max reps of:

Push Ups ( games)

 

 

 

 

 

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