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Station Thursday

1
May

Station Thursday

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WOD

 

5 Rounds of:

 

1 min of Row for Max Cals

 

1 min of Max KBS (53/35)

 

1 min of Straight Legged Sit Ups

 

1 min of Max Box Jump Overs

 

NO REST

THE GOAL IS TO MAKE QUICK TRANSITIONS!!!