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Special Wednesday

6
Nov

Special Wednesday

Happy B-day Coach Cliff

Happy B-day Coach Cliff

SKILL

3 Rounds

L-Sit Holds on the Pull Up Bar or Rings x :30 sec

30 DU’ or 15 Attempts

10 Roll-to-candlestick

Happy B-day Sue

Happy B-day Sue

 

WOD

AMRAP in 20 min

300 m run

10 Power Clean @ Body Weight (BW)

***You must be able to hit 5 UB reps if you can’t you must lower the weight !!!  In other words you may only drop the bar 2 times!!

Happy B-Day Aaron

Happy B-Day Aaron