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six packss!!!

11
Jan

six packss!!!

STRENGTH

 

Strict Press

 

In teams of 2

 

10 min to build to a heavy 1-RM

 

**Weight must be taken from the ground

 

then….

 

EMOTM for 10 min  

 

10 Push Presses @ 90% of today’s heavy Strict Press

 

**Must be perform as fast as possible!!

**ONE bar/TWO athletes

 

(25 min cap)

 

WOD

 

“Flatboarding”

 

50 AB Sit Ups

50 Burpess

50 Mountain Climbers (YES – L+R = 1 rep = 100)

50 Knees-To-Elbow

50 Burpees

 

(25 min cap)