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SIGN UP FOR THE CROSSFIT OPEN!!!!!

19
Feb

SIGN UP FOR THE CROSSFIT OPEN!!!!!

Stay back on your heels!!

Stay back on your heels!!

 

SKILL

 

3 Rounds of:

5-6  reps of Strict Press @ 20×1

2-3 reps of  Strict Pull Ups @ 21×0

Rest 1:30 

 

WOD

 

“Open WOD 12.3”

 

AMRAP in 18 min

 

15 Box Jumps – Games (24/20)

12 Shoulder to Overhead (115/75)

9 TTB