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Should I stay or Should I go…you better go!!!

14
Jun

Should I stay or Should I go…you better go!!!

 

“REMEMBER THERE WILL BE NO SAT 8AM CLASS. PLEASE MAKE NOTE!!! “

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3 sets not for time 

12 Split Squat w/plate (45/25)
L-Sit :30 sec
6-8 Wall Climbs

(15 min cap)

 

WOD

7 min AMRAP

Push Ups (game) x 10 reps
Straight Leg Sit up x 10 reps (use Abmat)

REST 1 MIN

2 min of Max Box Jumps or DU’s (choice)

REST 1 MIN

For time:

25-20-15

Back Squats (135/95)
Pull Ups

(9 min cap)

 

Happy B-day to Joey and Jill!!

Happy B-day to Joey and Jill!!

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