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Seahawks vs. Broncos??

20
Jan

Seahawks vs. Broncos??

WOD

 

AMRAP in 12 min

 

5 Pull Ups

5  Squat Cleans

5 Pistols

 

REST 2 min

 

STRENGTH

 

Push Press

 

(Use the same bar and from the rack)

6 min to get today’s 1-RM

 

WOD

 

125 Burpees for time

 

(10 min cap)