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SDHP + Chipper

15
May

SDHP + Chipper

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STRENGTH

Sumo Deadlift High Pull (SDHP)In 15 min find your touch-and-go 5-RM

WOD
100 Double Unders (sub 250 singles)
30 Pull Ups
40 Push Ups on plate (25/10)
50 Deadlifts (115/75)
60 KBS (55/35)
100 Double Under (sub 250 singles)
(20 min cap)

 

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