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Schedule Update!!

22
May

Schedule Update!!

“Memorial Day Weekend WOD” schedule is as follow:

 

Saturday –  8:00 am
Monday – 8:00 am ONLY!!!

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Team Work!!

Team Work!!

STRENGTH

 

1 Power Snatch + 3 OHS

In 20 min find your heavy complex for today

 

WOD

 

4 Rounds for time:

400 m Run
Hang Power Snatch x 10 reps
OHS x 10 reps

(15 min cap)

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