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SCHEDULE UPDATE!!!

17
Jul

SCHEDULE UPDATE!!!

SCHEDULE REMINDER –  CrossFit Games are next week. Please make note of the schedule changes:

*** NOTE:  on the “closed” days we will have “home/travel WOD’s” posted on the site. This WOD’s will be a good opportunity to work on your body weight movements ***

 

Mon 7/21 – Regular Schedule – NO OPEN GYM!!

Tue 7/22 CLOSED***

Wed 7/23 – CLOSED***

Thu – 7/24 – CLOSED*** 

Fri – 7/25 – Regular Schedule – NO OPEN GYM!!

Sat – 7/26 – 8 am ONLY

 

SKILL

 

3 Rounds of:

 

3-5 Wall Climbs

15 Partnered Leg Toss

1 min hold bottom of squat

 

WOD

 

5 Rounds for time:

 

15 Push Ups (games) w 1sec pause at lock out

10 SDHP (95/65)(75/55)

200 m Run