SCHEDULE REMINDER – CrossFit Games are next week. Please make note of the schedule changes:
*** NOTE: on the “closed” days we will have “home/travel WOD’s” posted on the site. This WOD’s will be a good opportunity to work on your body weight movements ***
Mon 7/21 – Regular Schedule – NO OPEN GYM!!
Tue 7/22 – CLOSED***
Wed 7/23 – CLOSED***
Thu – 7/24 – CLOSED***
Fri – 7/25 – Regular Schedule – NO OPEN GYM!!
Sat – 7/26 – 8 am ONLY
SKILL
3 Rounds of:
3-5 Wall Climbs
15 Partnered Leg Toss
1 min hold bottom of squat
WOD
5 Rounds for time:
15 Push Ups (games) w 1sec pause at lock out
10 SDHP (95/65)(75/55)
200 m Run
