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Schedule UPDATE!!!!!!

1
Jul

Schedule UPDATE!!!!!!

ATTENTION CF FRENZY – 4th of JULY SCHEDULE IS AS FOLLOWS:

Mon – Regular classesNO OPEN GYM

Tue – Regular ClassesNO OPEN GYM

Wed – Regular ClassesNO OPEN GYM

Thurs – CLOSED

Fri – CLOSED

Sat – 8am

Welcome our newest Frenzy members!!

Welcome our newest Frenzy members!!

STRENGTH

 

5 sets of Back Squats

8 reps @ 60%

6 reps @ 70%

6 reps @ 75%

6 reps @ 80%

6 reps @ 80%

then….

 

EMOTM for 15 min

20 Double Unders

3 Squat Cleans

 

WOD

50 Burpees

50 KBS (55/35)

(8 min cap)

 

 

 

 

 

 

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