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FRENZY!! LET’S DO THIS!!!

31
May

FRENZY!! LET’S DO THIS!!!

TEAM STRENGTH

 

Front Squats

*Move as much weight in 10 min

* 2 athletes + 1 Bar

 

TEAMS of 4 WOD

 

Tabata this….

20 sec ON/:10 sec OFF for 8 rounds each..

 

Row for Max Calories

Burpees to Plate

AbMat Weighted Sit Ups (10/5)

Hang Power Cleans (95/65)