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Saturday TEAM WOD

14
Jun

Saturday TEAM WOD

WOD

 

8 min AMRAP

 

500 m Row (switch after ea 500)

Wall Balls

 

rest 3 min

 

8  min AMRAP

 

Ground to Overhead (135/95)(115/80)(95/65)

Burpee Box Jumps (24/20)

 

rest  3 min

 

8 min AMRAP

 

Double Unders

Handstand Hold (:30 sec) or Hand Stand Walk

 

rest 3 min

 

8 min AMRAP

 

Pull Ups

Plate Push Ups (10#)