Call Us: (661) 205-9763

Saturday Madness

12
Jul

Saturday Madness

WOD

 

RUNNING CLOCK….

 

0:00 – 8:00

 

Thursters

 

*In teams of 3 ppl lift as much wight as possible in 8 min.

*All members must use the same load.

*Score is the amount of reps x amount of weight, e.g. 100 reps x 135# = 13,500#

 

12:00-27:00

 

AMRAP 

5 GTO

5 Pull Ups

 

REST 27:00-31:59

 

32:00-47:00

 

AMRAP

100 m sprint (to the other box and back)

6 Burpees