WOD
RUNNING CLOCK….
0:00 – 8:00
Thursters
*In teams of 3 ppl lift as much wight as possible in 8 min.
*All members must use the same load.
*Score is the amount of reps x amount of weight, e.g. 100 reps x 135# = 13,500#
12:00-27:00
AMRAP
5 GTO
5 Pull Ups
REST 27:00-31:59
32:00-47:00
AMRAP
100 m sprint (to the other box and back)
6 Burpees
