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Saturday FUN

26
Jul

Saturday FUN

WOD

 

8 min AMRAP

 

Run 200 mt

10 Plate GTO (45/25) DO NOT DROP FROM OH POSITION!!!

50 mtr Single Arm KB Waiter Carry (53/35)

 

rest 4 min

 

8 min AMRAP

 

Fence to Fence Run w Med Ball OH (back parking lot)

10 Burpees

10 Box Jump (MUST STEP DOWN)

 

STRENGTH

In team of 3 ppl – (close or same 1-RM)

Floor Press

For 10 min to move as much weight as possible

Use 70% of 1-RM

Reps x Load is your score!!