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Sat

25
Jan

Sat

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WOD

 

For time:

 

800 m Run

 

then…

 

5 Rounds of

12 Sit Ups

12 Air Squats

12 Plate OH Walking Lunges (45/25)  2 = 1

14 Reverse Grip Pull Ups

12 Push Ups on plate

 

then…

 

800 m Run