Call Us: (661) 205-9763

Sat WOD

3
May

Sat WOD

Happy B-Day Sara

Happy B-Day Sara

 

Happy Birthday Michael!

Happy Birthday Michael!

 

 

WOD

 

3 Rounds @ each station x :90 sec each

 

Row for Max Cals

Thrusters (95/65)(65/45-35)

rest

 

WOD 

 

3 Rounds @ each station x :90 sec each

 

Double Unders

OH Plate Step Ups (20 all)

Rest

 

WOD

 

3 Rounds @ each station x :90 sec each

 

KBS (53/35)

Back Squats (95/65)(65/45-35)

Rest