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Sat WOD

28
Jun

Sat WOD

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TEAM WOD

Teams of 2

 

Against a running Clock….

 

0:00 – 10:00

 

3 Rounds of:

 

Double Unders

400 m Run

(total DU’s)

 

At 10:00 -20:00

 

3 Rounds of:

 

Power Cleans

20 Box Jumps

(total PC)

 

At 20:00-30:00

 

3 Rounds of:

 

Pull Ups

25 Shoulder to Overhead

(total Pull Ups)

 

At 30:00-40:00

 

3 Rounds of 

 

3 min Plank Hold

20 Push Ups

(together – total time as a team)