Call Us: (661) 205-9763

Sat Fun…

22
Mar

Sat Fun…

67777488afd011e3b6a81263b72a9ebf_8

SKILL

 

4 min of – :15 sec each

 

Jumping Jacks

Squats

Mtn Climbers

Jumping Squats

 

STRENGTH

 

Back Squats 

 

5-5-5-5-5

 

WOD

 

“Jack”

 

AMRAP in 20 min

 

10 Push Press (115/80)(95/65)(75/55-45)

10 KBS (53/35)

10 Box Jumps (24/20)