Call Us: (661) 205-9763

Sat Chip’way!!

20
Jul

Sat Chip’way!!

Great job Frenzy!!

Great job Frenzy!!

WOD

 

WITH A RUNNING CLOCK

 

15 min to establish and heavy Backrack Step ups x 3 reps each leg

 

then…

 

5 rounds of

200 m Plate Run (25/15)
10 Push Ups w hand release

 

then…

5 rounds of

100 m sprint
15 KBS

 

then…

15-12-9

Back Squats (115/85)
Burpess

Leave a Reply