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Sat

8
Feb

Sat

Moses warming up foe heavy DL's

Moses warming up foe heavy DL’s

STRENGTH

 

Back Squats

2-2-2-2-2-2-2-2 @ 85% of 1-RM

 

WOD

 

5 Rounds for time:

 

Run 400 m

15 Burpees

20 Wall Balls

rest 2 min