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Running Tuesday !

21
Oct

Running Tuesday !

Happy B-Day Bianca!!

Happy B-Day Bianca!!

STRENGTH

 

Overhead Squats @ 22×1

 

2-2-2-2-2

 

Build thru each set

 

WOD 1

 

10 min AMRAP

 

10 Burpees

300 m Run

 

Rest 5 min

 

WOD 2

 

AMRAP in 8 min 

 

10 Pull Ups

200 m Run

 

rest 5 min

 

WOD 3

 

AMRAP in 6 min

 

6  Pistols

100 m Run