Call Us: (661) 205-9763

Round of 4 Thursday

24
Oct

Round of 4 Thursday

**REMEMBER THERE WILL BE NO 9 AM THIS SAT 10/26/13 – WE WILL ONLY HAVE 8 AM, PLEASE MAKE NOTE!!

___________________________________________________________________________________

 

** WE WILL BE HAVING HEATS TONIGHT AT 8 PM AND TOMORROW AT 6 PM OF THE OC THROWDOWN – STAY AFTER CLASS OR COME BACK TO CHEER ON YOUR FELLOW ATHLETES!!

___________________________________________________________________________________

 

WOD

 

4 Rounds of:

 

20 KBS

30 Push Ups

40 Air Squats

400 m run

 

 

Leave a Reply