**REMEMBER THERE WILL BE NO 9 AM THIS SAT 10/26/13 – WE WILL ONLY HAVE 8 AM, PLEASE MAKE NOTE!!
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** WE WILL BE HAVING HEATS TONIGHT AT 8 PM AND TOMORROW AT 6 PM OF THE OC THROWDOWN – STAY AFTER CLASS OR COME BACK TO CHEER ON YOUR FELLOW ATHLETES!!
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WOD
4 Rounds of:
20 KBS
30 Push Ups
40 Air Squats
400 m run
