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Round it Up Friday!

11
Jul

Round it Up Friday!

Happy Birthday Magna!

Happy Birthday Magna!

Frenzy the CrossFit Games are coming up at the end of this month. Please make note as the schedule is as follow:

Mon 7/21 – Regular Schedule

Tue 7/22 – CLOSED

Wed 7/23 – CLOSED

Thu – 7/24 – CLOSED 

Fri – 7/25 – Regular Schedule

Sat – 7/26 – 8 am ONLY

 

SKILL

 

3 Rounds of:

 

5-8 Strict HSPU or Tempo HSPU@31A1

20 UnBroken KBS

8 Alt Pistols (4 ea leg) or Box Progression

 

WOD

 

10 Rounds for time:

 

10 Wall Ball

10 Push Ups

10 Box Jumps

 

L1: 7 Rounds/7 reps