REST DAY FROM TESTING

SKILL

3 Rounds of:

30-40 Double Under or :60 sec practice

10-12 Plate GTO (choice)

:60 sec Handstand Hold

WOD

AMRAP in 20 min 

Run 400 m

5 Pull Ups – (Banded ok)

10 Power Cleans (95/65)(75/55-45)

15 V-Ups