10 Jul /0 Comments/Home, WOD REST DAY FROM TESTING SKILL 3 Rounds of: 30-40 Double Under or :60 sec practice 10-12 Plate GTO (choice) :60 sec Handstand Hold WOD AMRAP in 20 min Run 400 m 5 Pull Ups – (Banded ok) 10 Power Cleans (95/65)(75/55-45) 15 V-Ups