REMEMBER CF FRENZY WE WILL BE CLOSE SAT 9/27/14. COME OUT AND SUPPORT YOUR FELLOW ATHLETES AT THE THROWDOWN IN THE VALLEY!!!
SKILL
3 Rounds of
Alternating Pistols x 6-8 reps
HSPU x 6-8 reps
DU’s x 30 reps
WOD
3 Rounds of
20 STO (135/95)(115/75)(95/45-65)
400 m Run
10 Strict Pull Ups
400 m Run
