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REMEMBER NO SAT WOD

25
Sep

REMEMBER NO SAT WOD

REMEMBER CF FRENZY WE WILL BE CLOSE SAT 9/27/14. COME OUT AND SUPPORT YOUR FELLOW ATHLETES AT THE THROWDOWN IN THE VALLEY!!!

 

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SKILL

 

3 Rounds of

 

Alternating Pistols x 6-8 reps

HSPU x 6-8 reps

DU’s x 30 reps

 

WOD

 

3 Rounds of

 

20 STO (135/95)(115/75)(95/45-65)

400 m Run

10 Strict Pull Ups

400 m Run