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REMEMBER HOLIDAY SCHEDULE!!

23
Dec

REMEMBER HOLIDAY SCHEDULE!!

FRENZY REMINDER OUR HOLIDAY SCHEDULE IS AS FOLLOW!!! 

Wed 12/24 – 9 am ONLY 

Thurs 12/25 –  Merry Christmas CLOSED

Fri 12/26 – 9 am ONLY

Sat12/27 – 8 am ONLY

Wed 12/31 – 9 am ONLY

Thurs 1/1 – Happy New Year 2015 – CLOSED

Fri 1/2 – 9 am ONLY

Sat 1/3 – Regular Schedule...

 

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OLY 

 

Squat Clean

 

Quickly in 10 min build to 75-80% of last week C&J

 

then….

 

EMOTM x 10 min

 

1-1-1 Squat Cleans @ 70%

 

WOD

 

3 Rounds of :45 sec ON / :15 sec OFF

 

– Burpees

– Dynamic Push Ups

– Squat Jumps

– Pronated Flutter Kicks

– Rest