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Regular Schedule Today

27
Dec

Regular Schedule Today

STRENGTH

 

Back Squats

 

Warm Up Sets

5 @ 40%

5 @ 50%

5 @ 60%

Working Sets

3 @ 70%

3 @ 80%

Max reps @ 90%

Rest 5 min

2-2-2 @ 90%

 

(20 min cap)

 

 

WOD

 

“Hammer”

 

5 Rounds each for time:

 

Power Clean x 5 reps (135/95)(115/80)(95/65)

Front Squats x 10 reps

Jerks x 5 reps

Pull Ups x 20 reps

 

REST :90 sec