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GET A TEAM – 2 M + 2 W!!

19
Aug

GET A TEAM – 2 M + 2 W!!

DELOAD WEEK

 

CORE

 

Tabata Mash

 

:20sec  ON / :10 sec OFF for 10 rounds of:

 

Hollow Rocks

Plank Hold on Elbows & Toes

 

(5 min total)

 

STRENGTH

 

Back Squats

 

Warm-Up Sets

 

5@40% of 1-RM

5@45%

5@50%

3@60%

2@65%

 

Working Sets

 

5-5-5-5 @ 75%

7 Wall Ball Shots…

 

(25 min cap)

 

WOD

 

10 min AMRAP

 

35 Double Unders

10 OHS (75/55) @ 1211 tempo