Call Us: (661) 205-9763

Registered?? Do IT!!!

30
Jan

Registered?? Do IT!!!

 

STRENGTH

 

Thrusters

 

3-3-3-3-3

 

(15 min)

 

WOD

 

AMRAP in 10 min

 

5 Thrusters @ 70% of today’s heavy three

10 TTB

20 Double Unders

 

AFTER PARTY

 

Prowler Push Relays (teams of 3-4 ppl)