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Re-Construction Wednesday

30
Jul

Re-Construction Wednesday

SKILL

 

3-5 Wall Climbs

10 Ring Rows @ 2101

5 each Shoulder Circuit (2.5/5)

 

STRENGTH

 

Shoulder Front n’ Back Combo

 

Every :90 sec for 7:30 min (5 sets total) build to a 2-RM for today

 

then….

 

Push Press

 

In 10 min find your 3-RM for today

 

WOD

 

AMRAP in 15 min

 

5 STO (135/95)(115/80)(95/65)

10 Single Arm KB/DB OHS (5 R+5L)

10 Lateral Squat Jump Over BB

20 V-Ups