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Push-Pull Thursday!

15
Aug

Push-Pull Thursday!

WOD

 

EMOTM for 20 min alternate:

Push Press x 10 reps

**Strict Pull Ups x 5 reps

L1 – 95/-55-65
L2 – 115/75
RX – 135/95

**Banded Pull Ups or Ring Rows

 

rest 5 min

 

For time:

“Hurricane Burp”

180 Burpees x 20

200 m Run

180 Burpees x 16

200 m run

180 Burpess x 12

200 m run

180 Burpees x 8

200 m run

180 Burpees x 6

 

 

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