Oh yeah!!
STRENGTH
Power Clean
In 15 min build to a heavy single for today!!
**If you are feeling good go for 1-RM, if not, work on speed and mechanics
WOD
100 Reps for time
Thrusters (95/65)
EMOTM perform 4 burpees – starting at 3,2,1…GO!
GYMNASTICS
4 x 10-12 Strict Dips – any
