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Push it up Thursday

21
Nov

Push it up Thursday

Oh yeah!!

Oh yeah!!

STRENGTH

Power Clean

In 15 min build to a heavy single for today!!

**If you are feeling good go for 1-RM, if not, work on speed and mechanics

 

WOD

 

100 Reps for time

Thrusters (95/65)

EMOTM perform 4 burpees – starting at 3,2,1…GO!

 

GYMNASTICS

 

4 x 10-12 Strict Dips – any