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Push it Tuesday

16
Dec

Push it Tuesday

Congrats Bianca!!!

Congrats Bianca!!!

SKILL

 

3 Rounds of:

 

20 Air Squats

6-8 HSPU or Seated Shoulder Press

12-15 Russian KBS

 

STRENGTH

 

Push Press

 

7-5-5-2-2-2

 

WOD

 

10 min AMRAP

 

5 Burpees (add 5 each Round)

50 DU or 50 Singles