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Pull it Up Tuesday!!

28
Oct

Pull it Up Tuesday!!

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STRENGTH

 

Deadlift

 

Take 12 min to build to 80-85% of 1-RM

 

then…

 

EMOTM for 12 min

 

3 Deadlifts @ 80% of 1-RM

6 Deficit Push Ups (45’s/25’s)

 

WOD

 

3 Rounds each for time

 

400 m Run

9 Power Cleans

rest 3 min

 

L1 – 95/65

L2- 135/95

L3 – 185/135