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Press it up Monday!!!

27
Oct

Press it up Monday!!!

Games style HSPU

Games style HSPU

STRENGTH

 

Bench Press @ 20×1

 

5 @ 65% of 2-RM (10/15/14)

3 @ 70%

2 @ 80%

2 @ 85%

 

then….

 

10-10-10-10 @ 60-70%

 

(25 min cap)

 

WOD

 

AMRAP in 20 min

 

6(M)/4(W) Strict HSPU (games**)

8 TTB

12 Burpee Plate to OH (25/15)

 

L1 – 3 Wall Climbs

L2 – Box HSPU

L3- Kippin’ HSPU

 

** Games = (M) 45# plate on ea side w/AbMat in between / (W) 25# plates w/abMat