Positive Minds Live Positive Lives…!

“HERO WOD”

“McGhee”

30 min AMRAP

5 Deadlifts

13 Push Ups

9 Box Jumps (24/20)

New — 25 min AMRAP – DL =  Men (95/115) – Women(65/80)

Interm  — DL = Men (185/205) – Women (95/115)

Advanced — DL Men (275) Women (185)