8 Apr /0 Comments/Home, WOD Positive Minds Live Positive Lives…! “HERO WOD” “McGhee” 30 min AMRAP 5 Deadlifts 13 Push Ups 9 Box Jumps (24/20) New — 25 min AMRAP – DL = Men (95/115) – Women(65/80) Interm — DL = Men (185/205) – Women (95/115) Advanced — DL Men (275) Women (185)