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Pick your Poison…!

25
Jun

Pick your Poison…!

Coach Cliff talking Cleans with Josh

Coach Cliff talking Cleans with Josh

STRENGTH/SKILL

5 sets of:

SDHP x 4-5 reps – start light and build up ea set – focus on speed and mechanics.

rest :45

Ring Dips  or Stationary x 10 reps @ 10×1 or Ring Support Holds x :15 – :20 sec

rest :45

 

(20 min cap)

 

WOD

12 min AMRAP

“Cindy”

10 Rounds

5 Pull Ups
10 Push Ups
15 Air Squats

or

 “Mary”

8 Rounds

5 HSPU
10 Pistols
15 Pull Ups

When you finished the all rounds use the reminder of the time and perform Back Squats (135/95) for Max Reps.

 

** Score is the time you finished plus total back squats reps completed**

 

 

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