Call Us: (661) 205-9763

Pick your Poison (compare to 6/25/13)

6
Aug

Pick your Poison (compare to 6/25/13)

5 pm throwing it down!!

5 pm throwing it down!!

STRENGTH/SKILL

5 sets of:

SDHP x 4-5 reps – start light and build up ea set – focus on speed and mechanics. Add 5# from 6/25/13 the first set and keep on adding thereafter if mechanics permit.

rest :45

Ring Dips  or Stationary x 10 reps @ 10×1 or Ring Support Holds x :15 – :20 sec

rest :45

 

(20 min cap)

 

WOD

12 min AMRAP

“Cindy”

10 Rounds

5 Pull Ups
10 Push Ups
15 Air Squats

or

“Mary”

8 Rounds

5 HSPU
10 Pistols
15 Pull Ups

When you finished the all rounds use the reminder of the time and perform Back Squats (135/95) for Max Reps.

 

** Score is the time you finished plus total back squats reps completed**

Happy Birthday Jeremy!

Happy Birthday Jeremy!

 

 

 

 

Leave a Reply