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Part 2….

7
Dec

Part 2….

WOD

One barbell….

 

0:00 – 5:00

Run 400 m

MAX Burpees

 

rest 1 min

 

6:00 – 11:00

AMRAP in 5 min

Push Ups (games) x 12 reps

Toes-to-Bar x 8 reps

 

rest 1 min

 

12:00 – 17:00

AMRAP in 5 min

45/35 BB Jumping Squats x 10 reps

Pull Ups x 5 reps

 

rest 1 min

 

18:00 – 26:00

 

3 rounds for time:

10 C & J (135/95) or scale down

15 KBS

(8 min cap)

 

26:01 – 30:00 (4 min )

30 Wall Ball

MAX Burpees

 

30:01 – 40:00

Find your Deadlift 3-RM