WOD
One barbell….
0:00 – 5:00
Run 400 m
MAX Burpees
rest 1 min
6:00 – 11:00
AMRAP in 5 min
Push Ups (games) x 12 reps
Toes-to-Bar x 8 reps
rest 1 min
12:00 – 17:00
AMRAP in 5 min
45/35 BB Jumping Squats x 10 reps
Pull Ups x 5 reps
rest 1 min
18:00 – 26:00
3 rounds for time:
10 C & J (135/95) or scale down
15 KBS
(8 min cap)
26:01 – 30:00 (4 min )
30 Wall Ball
MAX Burpees
30:01 – 40:00
Find your Deadlift 3-RM
