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Pain Threshold Day!!

5
Aug

Pain Threshold Day!!

Happy B-Day Maria M.

Happy B-Day Maria M.

 

Happy Birthday Maribel!

Happy Birthday Maribel!

STRENGTH

 

Front Squats

3 reps @ 75%
2 reps @ 80%
1 rep @ 85%
5 reps @ 60%
5 reps @ 65%
5 reps @ 70%
5 reps @ 75%

(20 min cap)

 

WOD1

For time:

30 Squat Cleans (135/95)
30 Jerks (135/95)

 

AFTER PARTY

TBA…

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