OLY/SKILL
Snatch Balance + 2 OHS
Take 20 min and build to a heavy complex for today
then…
take 85% of max load and perform OHS for Max reps
rest 3 min
take 75% of max load and perform OHS for Max reps
WOD
Tabata Double Unders
8 rounds of :20 sec ON/:10 sec off
AFTER PARTY
4 x 10 reps Dips – rings, matador, or box @ 20×1
