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Overhead Wednesday

23
Oct

Overhead Wednesday

OLY/SKILL

 

Snatch Balance + 2 OHS

 

Take 20 min and build to a heavy complex for today

 

then…

 

take 85% of max load and perform OHS for Max reps

 

rest 3 min

 

take 75% of max load and perform OHS for Max reps

 

WOD

 

Tabata Double Unders

8 rounds of :20 sec ON/:10 sec off

 

AFTER PARTY

 

4 x 10 reps Dips – rings, matador, or box @ 20×1

 

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