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OOHH It’s Tuesday

17
Jun

OOHH It’s Tuesday

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SKILL

 

2 Rounds of:

 

6-8 Roll-to-Candlestick

3-5 Wall Climbs

1-1-1 Tall Box Jumps (Step Down)

 

STRENGTH

 

4 Rounds of:

 

8-10 Pause Back Squats @ 31×1

rest :30 sec

10-12 Toes-T0-Bar

rest :30 sec

:40 sec Hollow Rocks

rest :30 sec

 

(20 min cap)

 

WOD

 

8 min AMRAP

 

5 Burpees

20 yds Bear Crawl

5 Burpees

20 yds Walking Lunges