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One more day ’till ThrowDown Frenzy!!

8
Nov

One more day ’till ThrowDown Frenzy!!

JO L. showing great control at the top of jump!!

JO L. showing great control at the top of jump!!

STRENGTH

 

Back Squat

3-3-3-3-3 @ 70 % of 1-RM. If you are new build to a heavish Triple for today.

 

(20 min cap)

 

EMOTM for 12 min

 

Back Rack Forward Lunges (R+L = 1 rep) x 2 reps

Go as heavy as possible – it should NOT be easy!!

 

WOD

 

“Hang Over I”

 

5 Rounds for time:

Hang Squat Clean & Jerk x 10 reps

Burpee Over BB x 10 reps (Lateral)