3-3-3-3-3 @ 70 % of 1-RM. If you are new build to a heavish Triple for today.
(20 min cap)
EMOTM for 12 min
Back Rack Forward Lunges (R+L = 1 rep) x 2 reps
Go as heavy as possible – it should NOT be easy!!
“Hang Over I”
5 Rounds for time:
Hang Squat Clean & Jerk x 10 reps
Burpee Over BB x 10 reps (Lateral)