Happy Birthday Lindsey!!
OLY
Snatch (Full)
In 12 min find a heavy single for today. If you are new to us Power Snatch is ok.
then…
Take 80-85% of today’s heavy single and perform
1 rep x EMOMT for 5 min
Clean & Jerk
In 12 min find a heavy single for today
then…
Take 80-85% of today’s heavy single and perform
1 rep x EMOMT for 5 min
WOD
8 min AMRAP
9 Air Squats
6 Push Ups (games)
3 Pull Ups
