Call Us: (661) 205-9763

H-Oly WED

16
Oct

H-Oly WED

Happy Birthday Lindsey!!

Happy Birthday Lindsey!!

OLY

Snatch (Full)

In 12 min find a heavy single for today. If you are new to us Power Snatch is ok.

then…

Take 80-85% of today’s heavy single and perform

1 rep x EMOMT for 5 min

 

Clean & Jerk

In 12 min find a heavy single for today

then…

Take 80-85% of today’s heavy single and perform

1 rep x EMOMT for 5 min

 

WOD

8 min AMRAP

9 Air Squats

6 Push Ups (games)

3 Pull Ups

 

Leave a Reply