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OHH SATURDAY ;)

19
Jul

OHH SATURDAY ;)

SCHEDULE REMINDER –  CrossFit Games are next week. Please make note of the schedule changes:

*** NOTE:  on the “closed” days we will have “home/travel WOD’s” posted on the site. This WOD’s will be a good opportunity to work on your body weight movements ***

 

Mon 7/21 – Regular Schedule – NO OPEN GYM!!

Tue 7/22 – CLOSED***

Wed 7/23 – CLOSED***

Thu – 7/24 – CLOSED*** 

Fri – 7/25 – Regular Schedule – NO OPEN GYM!!

Sat – 7/26 – 8 am ONLY

 

TEAM WOD

 

In teams of two perform:

 

20 Deadlifts (225/155)(185/135)

40 Wall Balls

20 Power Cleans (135/95)(115/75)

40 Box Jumps

20 Front Squats(135/95)(115/75)

40 Pull Ups

20 Thrusters (45/35)

40 TTB