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Oh yeah yeah…!

4
Feb

Oh yeah yeah…!

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Welcome our new Athletes to CrossFit Frenzy!!

STRENGTH

 

EMOTM for 12 min

Overhead Squat x 2 reps

— Start light and add weight each round if mechanics permits
— Bar must come up from ground

New Athletes use a “butt target”

 

WOD

 

“Capacity Test #2”

 

2 min Max reps Burpees

rest 1 min

2 min Max reps KBS (53/35)

rest 1 min

2 min Max reps Full Snatch (95/65)

rest 1 min

15-12-9

Push Press (95/65)

Pull Ups

 

AFTER PARTY

 

3 sets of

 

:40 sec of Wall Ball Shots x Max reps

:20 sec rest